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More water weight, I think. I had to pee constantly yesterday, lol.
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216.3 lb
Lost so far: 48.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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993 kcal
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Fat: 63.72g | Prot: 56.46g | Carb: 88.55g.
Lunch: Smartfood White Cheddar Cheese Popcorn, Claussen Dill Pickle Spears, Spinach , Ingles Rotisserie Turkey Breast, Duke's Mayonnaise Light with Olive Oil, Mission Carb Balance Sundried Tomato Basil. Dinner: Spinach , Hormel Original Pepperoni Slices, Great Value Shredded Mild Cheddar Cheese, Classico Traditional Pizza Sauce, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate . more...
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3678 kcal
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Activities & Exercise:
Cleaning - 1 hour, Showering - 15 minutes, Driving - 5 hours, Working - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Spinning - 30 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 9.8 lb a week
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