Weigh In record (no journal entry) for 27 January 2022
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197.9 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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708 kcal
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Fat: 30.73g | Prot: 71.26g | Carb: 30.63g.
Breakfast: Coffee, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Bing Cherries, Epic Pork Rinds Sea Salt & Pepper, Inglehoffer Stone Ground Mustard , Oscar Mayer Deli Fresh Smoked Uncured Ham, Folios Parmesan Cheese Wraps. Snacks/Other: Beachbody Recover Vegan. more...
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losing 4.4 lb a week
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