Weigh In record (no journal entry) for 27 January 2022
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173.3 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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3074 kcal
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Fat: 132.70g | Prot: 231.86g | Carb: 262.53g.
Breakfast: Avocado, Turkey Bacon, Fried Egg, Bulletproof Coffee, Milk, Weet-Bix Weet-Bix. Lunch: Musashi Whey Protein Isolate, Continental Classic Chicken Noodle Cup A Soup, Protein Shake. Dinner: Cauliflower Rice, Steggles Chicken Breast Fillets Crumbed. Snacks/Other: Bulla Ice Cream, Protein Shake, Pauls Vanilla Custard, Chocolate Snack Cake (Creme Filled with Icing), Starbucks White Chocolate Mocha Frappuccino with Whipped Cream (Tall). more...
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losing 0.8 lb a week
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