coxydave's Journal, 09 April 2011

202.2 lb Lost so far: 47.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 93.19g | Prot: 70.92g | Carb: 236.17g.   Breakfast: pineapple juice, hash brown. Lunch: ocean, fries. Dinner: ground beef, tacos. Snacks/Other: hot chocolate, Chicken Chips, Mini Cookies (Choc Chip). more...

2572 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...