Weigh In record (no journal entry) for 27 January 2022
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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976 kcal
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Fat: 48.56g | Prot: 52.66g | Carb: 90.38g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Coffee with Milk and Sugar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Blue Cheese. Dinner: Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Pistachio Nuts. more...
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losing 10.5 lb a week
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RaggamuffinDeb's weight history
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