Weigh In record (no journal entry) for 27 January 2022
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243.4 lb
Lost so far: 11.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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2531 kcal
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Fat: 111.71g | Prot: 136.55g | Carb: 280.79g.
Breakfast: Nescafe Cafe Viet Black Coffee, Apples, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Kite Hill Cream Cheese Style Spread Chive, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Lunch: Great Range Ground Bison, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Rao's Homemade Marinara Sauce. Dinner: Thomas Farms Grass Fed Beef Boneless Ribeye Steak, Roasted Potato. Snacks/Other: Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate. more...
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losing 1.4 lb a week
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