Weigh In record (no journal entry) for 27 January 2022
|
257.1 lb
Lost so far: 28.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
1249 kcal
|
Fat: 39.99g | Prot: 75.18g | Carb: 153.29g.
Breakfast: Pêssego, Elegê Leite UHT Integral, Hortifruti Cenoura Crua, Ovo Frito, Farias Pão de Forma. Lunch: Carne de Porco do Lombo (Filé), Beterrabas Cozidas (de Beterrabas Frescas), Feijão Preto Cozido, Arroz Branco (Cozido), Couve Manteiga Refogada. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Carne de Porco do Lombo (Filé), Purê de Batatas (com Leite Integral e Manteiga), Couve Manteiga Refogada. Snacks/Other: Mamão Papaia, Apti Aveia em Flocos. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samanta Rodrigues's weight history
|