Weigh In record (no journal entry) for 27 January 2022
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218.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1538 kcal
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Fat: 58.10g | Prot: 57.66g | Carb: 216.22g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Homestyle Pancakes. Lunch: Kraft Natural Mozzarella String Cheese, Healthy Choice Creamy Italian Power Dressing, NutriSystem Chockful of Veggie Chili, Giant Eagle Cherry Tomatoes, Wegmans Fresh French Blend Salad, Wegmans Baby-cut California Carrots. Dinner: Wegmans Baby-cut California Carrots, NutriSystem Harvest Grain Bowl, Sauerkraut (Solid and Liquids, Canned) . Snacks/Other: Lay's Salt & Vinegar Potato Chips, Lay's Classic Potato Chips (28.3g), Kiwi Fruit, NutriSystem Chocolate Cupcake. more...
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losing 8.4 lb a week
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