Weigh In record (no journal entry) for 27 January 2022
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270.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1061 kcal
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Fat: 60.70g | Prot: 47.12g | Carb: 87.65g.
Breakfast: Simple Truth Organic Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
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losing 2.8 lb a week
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