Weigh In record (no journal entry) for 27 January 2022
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237.1 lb
Lost so far: 31.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1266 kcal
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Fat: 43.52g | Prot: 73.03g | Carb: 145.15g.
Breakfast: Thomas' Plain Bagel, Coffee. Lunch: Boiled Egg, Avocados , Great Value Large Curd Cottage Cheese, Tomatoes. Dinner: Spaghetti, Member's Mark Medium Cooked Shrimp. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 3.5 lb a week
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