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on the dot today. but the real success will be making it the mode, known as the number that occurs most often.
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165.0 lb
Lost so far: 65.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1667 kcal
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Fat: 63.32g | Prot: 128.39g | Carb: 148.13g.
Breakfast: PopCorners Popped Corn Chips - Kettle, Calavo Avocado, Egg White, Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), PopCorners Popped Corn Chips - Sea Salt, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Carolina Turkey Ground Turkey, Fit & Active Lightly Salted Rice Cakes, Egg White. Snacks/Other: Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes, Trader Joe's Ruby Red Grapefruit, Sabra Dark Chocolate Hummus, Happy Farms Deli Sliced Colby Jack Natural Cheese, Navels Oranges. more...
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losing 5.6 lb a week
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