Weigh In record (no journal entry) for 27 January 2022
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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2108 kcal
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Fat: 40.98g | Prot: 142.33g | Carb: 295.67g.
Breakfast: Hormel Apple Wood Thick Cut Bacon (Geoffrey), M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Wada Farms Red Idaho Potatoes, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Sour Patch Kids Tropical, Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 11.2 lb a week
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Geoffrey Swenson's weight history
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