Weigh In record (no journal entry) for 27 January 2022
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212.1 lb
Lost so far: 37.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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2117 kcal
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Fat: 144.12g | Prot: 78.78g | Carb: 134.30g.
Breakfast: Dry Roasted Unsalted Peanuts, Fair Cape Full Cream Milk, Almonds, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Coconut Oil, Egg, Triscuit Crackers Original, Dry Roasted Unsalted Peanuts. Dinner: Sunflower Oil, Almonds, Au Bon Pain Chicken Vegetable Stew (Medium), Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt. more...
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2557 kcal
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Activities & Exercise:
Resting - 17 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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