Weigh In record (no journal entry) for 27 January 2022
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218.5 lb
Lost so far: 7.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1739 kcal
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Fat: 100.96g | Prot: 177.23g | Carb: 13.17g.
Breakfast: Seara Salame tipo Italiano, Café. Lunch: Coca-Cola Refrigerante Zero, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sadia Hambúrguer de Carne Bovina, Coca-Cola Refrigerante Zero, Ovo Frito, Bacon. Snacks/Other: Café, Ovo Frito, Café, Lindt Dark Chocolate, Café, Café. more...
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losing 5.4 lb a week
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