Weigh In record (no journal entry) for 27 May 2014
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138.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1131 kcal
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Fat: 29.00g | Prot: 71.00g | Carb: 149.00g.
Breakfast: V8 V-Fusion Energy Diet Cranberry Raspberry, Dannon Oikos Greek Nonfat Yogurt - Honey. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Land O' Frost Premium Oven Roasted Turkey Breast, Nature's Own Light Honey Wheat Bread. Dinner: Schlotzsky's Deli Pasta Salad, Roly Poly Chicken Popper (Small). Snacks/Other: Starburst Original Fruit Chews. more...
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2648 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Desk Work - 2 hours, Sitting - 7 hours, Standing - 1 hour, Shopping - 30 minutes, Sleeping - 10 hours, Resting - 53 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Circuit Training - 10 minutes, Driving - 1 hour, Exercise machine (moderate) - 15 minutes. more...
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losing 2.5 lb a week
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