Weigh In record (no journal entry) for 27 January 2022
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170.4 lb
Lost so far: 54.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1747 kcal
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Fat: 66.36g | Prot: 96.00g | Carb: 171.40g.
Breakfast: Kiwi Fruit, Oats, Mixed Seeds, Sainsbury's Greek Style Natural Yogurt, Blueberries. Lunch: Mixed Salad Greens, Cherry Tomatoes, Pickled Cauliflower, Pizza Hut Crispy Onions, Rump Steak, Rocket. Dinner: Mayonnaise , Butter , Tuna in Water (Canned), Tesco Iceberg Lettuce, Cherry Tomatoes, Aspall Raw Organic Apple Cyder Vinegar, Prawns, Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: White Table Wine , Cadbury Dairy Milk Caramel Bar, Bananas. more...
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losing 2.2 lb a week
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 Comments
Well done Janus.🙂 Great loss this week! 👏
27 Jan 22 by member: Margenotlisa
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Thanks, Marge, would love to keep it pointed down now!
27 Jan 22 by member: JanusWoman
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Great drop Janus we done 😊
27 Jan 22 by member: Nadia Awni
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Thanks Nadia, just need some consistency now 😂x
27 Jan 22 by member: JanusWoman
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28 Jan 22 by member: Jule Go !
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That’s a fantastic loss Janus👏🏾💪🏽
30 Jan 22 by member: suma-ya-c
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