Weigh In record (no journal entry) for 27 May 2014
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144.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1639 kcal
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Fat: 60.87g | Prot: 61.13g | Carb: 208.66g.
Breakfast: Bananas, Great Value Hazelnut Coffee Creamer, Coffee, Quaker Instant Oatmeal - Strawberries and Cream, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Navels Oranges, Great Value Colby & Monterey Jack Cheese Slice, Hellmann's Light Mayonnaise, Land O' Frost Honey Turkey, Oroweat Sandwich Thins - Honey Wheat. Dinner: Margaret Holmes Buttered Corn, Heinz 57 Steak Sauce, Ketchup, Hellmann's Light Mayonnaise, Dairy Queen Cheeseburger (No Bun). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...
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2227 kcal
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Activities & Exercise:
Desk Work - 8 hours and 26 minutes, Driving - 2 hours, Resting - 5 hours and 4 minutes, Housework - 1 hour, Sleeping - 7 hours, Conditioning exercise (health club) - 30 minutes. more...
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gaining 0.9 lb a week
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