White Raven's Journal, 08 April 2011

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Weigh In record (no journal entry) for 08 April 2011

258.0 lb Lost so far: 26.0 lb. Still to go: 85.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:

259 kcal

Fat: 2.69g | Prot: 56.29g | Carb: 1.09g. Breakfast: spinach, apple cider vinegar, Kirkland chicken breast. Dinner: Pacific Cod. more...

4878 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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White Raven's Journal, 08 April 2011

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