88mikewife's Journal, 22 June 2009

so how excited am I that I have lost yet another pound? VERY!!!!

182.0 lb Lost so far: 10.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

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1404 kcal

Fat: 50.42g | Prot: 47.42g | Carb: 198.25g.   Breakfast: yoplait lemon meringue yogurt. Lunch: lean pocket chicken broccoli cheddar, Amy's black bean soup. Dinner: McDOnalds french fries, McDOnalds cheeseburger. Snacks/Other: skinny cow, half and half, coffee. more...

2306 kcal

Activities & Exercise: Standing - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...