Weigh In record (no journal entry) for 26 January 2022
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1271 kcal
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Fat: 62.51g | Prot: 73.89g | Carb: 108.79g.
Breakfast: Gala Apples, Coffee with Milk and Sugar. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers) , Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Sandwich. Dinner: Roasted Potato, Unsalted Whipped Butter Stick, American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 1.8 lb a week
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RaggamuffinDeb's weight history
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