Weigh In record (no journal entry) for 27 January 2022
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152.6 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1406 kcal
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Fat: 59.99g | Prot: 45.88g | Carb: 191.94g.
Breakfast: Nestle Dancow Full Cream, Alpukat, V-Soy Soya Bean Milk. Lunch: Bimoli Minyak Goreng, Telur, La Fonte Spaghetti. Dinner: SAYURAN KECIPIR, Nasi Putih, Mayora Jae Jae Permen Jahe, Jeruk. Snacks/Other: Buah Pir, Jeruk. more...
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1838 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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