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I'll put up a new avatar.
Busy today. No time to journal. Maybe later.
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176.6 lb
Lost so far: 2.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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2965 kcal
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Fat: 141.22g | Prot: 202.23g | Carb: 229.74g.
Breakfast: Ham (Whole, Cured, Roasted), Strawberries, Olive Oil, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Carrots, Ground Beef (Cooked). Dinner: Fabulous Flats 100% Whole Wheat Slim Bun, Butter, Chicken Breast, Chapman's Black Jack Cherry Frozen Yogurt, Strawberries, Frosted Sweet Cinnamon Bun, Now Foods Dextrose, Splenda No Calorie Sweetener Packets, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. Snacks/Other: Egg. more...
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steady weight
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 Comments
Wow... you get the best photos. Good eye.
27 May 14 by member: ClassicRocker
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The wood carvings are lovely. Looks like a nice getaway.
27 May 14 by member: ChicaLean
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Totems are nice! Can't wait to see your other photos!
27 May 14 by member: Deb_N
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