ceciofal's Journal, 26 January 2022

206.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 63.37g | Prot: 90.57g | Carb: 143.60g.   Breakfast: Cheddar or American Type Cheese, Dried Whole Sesame Seeds, Bob's Red Mill Extra Thick Rolled Oats, WinCo Foods Black Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Green Tea. Lunch: Hansung Food Cabbage Kimchi, Best Foods Real Mayonnaise, Boar's Head Black Forest Deli Ham, Cathys European Style Dark Rye Bread. Dinner: Turnip, Cabbage, Olive Oil, Cathy Grass Fed Beef Hamburger 10%. Snacks/Other: Cathy Cathys Crispy Popcorn. more...

2288 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...