Weigh In record (no journal entry) for 08 April 2011
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198.5 lb
Lost so far: 16.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2685 kcal
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Fat: 94.36g | Prot: 187.52g | Carb: 202.32g.
Breakfast: Granulated Sugar, Coffee, Whole Milk, Granulated Sugar, Whey Protein Isolate, Whey Protein Isolate, Metamucil, Metamucil, 2% Fat Milk. Lunch: Apples, White Turkey (Deli Cut Rotisserie). Dinner: Granulated Sugar, Tea (Brewed), Regular Beer, Side Ribs & Wings. more...
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3006 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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losing 1.2 lb a week
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