irukandji86's Journal, 26 January 2022

WIGGLE YOUR BIG TOE.
197.6 lb Lost so far: 105.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2022:
1541 kcal Fat: 64.60g | Prot: 142.50g | Carb: 125.35g.   Breakfast: Muscle Milk Pro Series 40 Slammin' Strawberry. Lunch: Sushi with Gusto Spicy Shrimp Roll. Dinner: Crazy Richard's 100% Natural Creamy Peanut Butter, Hormel Turkey Pepperoni 70% Less Fat, Sargento Mozzarella Shredded Cheese, Mid's Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Hardee's Hand Breaded Chicken Tenders (3 Piece). more...
losing 0.4 lb a week

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