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BodyTrace
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176.8 lb
Lost so far: 22.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1668 kcal
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Fat: 77.80g | Prot: 71.04g | Carb: 182.80g.
Breakfast: Coffee-Mate Original Powder Creamer, Pepperidge Farm Farmhouse 12 Grain Bread, Pears , Walnuts, Kraft Blue Cheese Crumbles, Honey . Lunch: Beef Stroganoff with Noodles. Dinner: Zatarain's New Orleans Style Red Beans & Rice, Kiolbassa Polish Smoked Sausage. more...
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losing 6.2 lb a week
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