Weigh In record (no journal entry) for 27 May 2014
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1415 kcal
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Fat: 58.71g | Prot: 82.60g | Carb: 139.89g.
Breakfast: Boiled Egg, Boiled Egg, Kirkland Signature Red Grapefruit in Juice, Blueberries, Coffee (Brewed From Grounds) , Granulated Sugar , 2% Fat Milk. Lunch: Tuna in Water (Canned), Kraft Macaroni & Cheese as Packaged. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: 2% Fat Milk, Chocolate Covered Almonds. more...
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gaining 0.0 lb a week
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