Weigh In record (no journal entry) for 27 May 2014
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166.0 lb
Lost so far: 90.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 May 2014:
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1072 kcal
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Fat: 31.83g | Prot: 71.73g | Carb: 128.91g.
Breakfast: Great Value Frozen Blueberries, Great Value Frozen Whole Strawberries, Milk (2% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - French Vanilla. Lunch: Baked or Broiled Fish, Broccoli. Dinner: Great Value Frozen Blueberries, Great Value Frozen Whole Strawberries, Slim-Fast Shake Mix - French Vanilla, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Angie's Kettle Corn, Reichel Foods Sliced Apples & Caramel Dippin' Stix. more...
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losing 3.5 lb a week
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