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One day up, next day down, day after up again... I wasnt super faithful to tracking yesterday, and I indulged in a fancy drink from the new coffee place and Im not really sure if I logged it right. I also did a TERRIBLE job getting in protein. Today Im going to make some better choices and get in protein early.
Its super cold and dry so I need to drink more water. I need to be more proactive about keeping my hands in good shape in this weather. I forget to bring good stuff to work with me so I guess Ill be slathering tiger balm on them once again.
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261.5 lb
Lost so far: 6.0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1882 kcal
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Fat: 77.61g | Prot: 112.62g | Carb: 184.10g.
Breakfast: Brown Sugar, Earthbound Farm Organic Power Greens, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Almond Milk Vanilla Unsweetened, Bananas, Millville Steel Cut Oats. Lunch: Hard-Boiled Egg, World Table Harvest Multi-Grain Tortilla Chips, Safeway Baby Carrots. Dinner: Chicken Breast, Newman's Own Light Balsamic Vinaigrette, Trader Joe's Pomegranate Seeds, Wild Harvest Mixed Greens & Spinach Salad, Feta Pasta. Snacks/Other: Myprotein Clear Whey Isolate, McDonald's Bacon, Egg & Cheese Biscuit (Regular). more...
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gaining 17.5 lb a week
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