hickorynut's Journal, 26 January 2022

163.2 lb Lost so far: 5.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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695 kcal

Fat: 30.98g | Prot: 39.99g | Carb: 64.11g.   Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Whole Foods Market Tuna Avocado Roll. Dinner: Borden Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Great Value Taco Shells. more...

2075 kcal

Activities & Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...