Weigh In record (no journal entry) for 26 January 2022
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188.2 lb
Lost so far: 0.8 lb.
Still to go: 43.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 January 2022:
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1295 kcal
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Fat: 38.43g | Prot: 61.42g | Carb: 158.72g.
Breakfast: Blueberries, Bananas, Quaker Quick Oats. Lunch: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Rhodes Texas White Rolls, Apples, Spinach, Skinless Chicken Breast, Cascadian Farm Organic Orange Juice Concentrate, Mayonnaise, Sugar. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Sunny Select Classic Caesar Croutons, Truly Spiked & Sparkling, Lettuce, Chicken Chili. more...
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2426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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