Weigh In record (no journal entry) for 08 April 2011
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1608 kcal
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Fat: 36.89g | Prot: 79.44g | Carb: 156.23g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Clementines, Whole Pickle, #4 Turkey Tom (No Mayo). Dinner: 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Carrots, Light Beer. more...
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3101 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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