Weigh In record (no journal entry) for 26 January 2022
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243.6 lb
Lost so far: 11.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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2676 kcal
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Fat: 104.78g | Prot: 167.19g | Carb: 262.82g.
Breakfast: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Kite Hill Cream Cheese Style Spread Chive, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Apples. Lunch: Sweet Potato, Millville Rolled Oats 100% Whole Grain Old Fashioned, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: Roasted Potato, Great Value Frozen Broccoli Florets, Organic Prairie Organic Whole Young Chicken. Snacks/Other: Nescafe Cafe Viet Black Coffee. more...
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gaining 7.0 lb a week
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