Weigh In record (no journal entry) for 26 January 2022
|
165.8 lb
Lost so far: 64.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
1660 kcal
|
Fat: 62.42g | Prot: 104.04g | Carb: 169.99g.
Breakfast: Egg, Quaker Rice Cakes - Ranch, Egg White, Calavo Avocado. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Sol-Mex Sardines in Tomato Sauce, PopCorners Popped Corn Chips - White Cheddar. Dinner: Kraft Lite Asian Toasted Sesame Dressing, Great Value Light Raspberry Vinaigrette Dressing, Impossible Foods Impossible Burger, Egg White. Snacks/Other: Navels Oranges, Great Value Greek Nonfat Yogurt - Strawberry, Sabra Dark Chocolate Hummus, Trader Joe's Ruby Red Grapefruit, Sabra Dark Chocolate Hummus, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Happy Farms Deli Sliced Colby Jack Natural Cheese, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|