Weigh In record (no journal entry) for 26 January 2022
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219.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1389 kcal
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Fat: 30.21g | Prot: 74.77g | Carb: 214.06g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Homestyle Pancakes. Lunch: Healthy Choice Creamy Italian Power Dressing, Wegmans Fresh French Blend Salad, NutriSystem Chockful of Veggie Chili, Great Value Canned Spinach, Giant Eagle Cherry Tomatoes. Dinner: NutriSystem Bean Bolognese, Kroger Canned Spinach, Giant Eagle Cherry Tomatoes, Wegmans Fresh French Blend Salad. Snacks/Other: NutriSystem Chocolate Cupcake, NutriSystem Chocolatey Pretzel Bar, Myprotein Vegan Protein Blend (Chocolate), Navels Oranges. more...
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losing 5.6 lb a week
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