Weigh In record (no journal entry) for 26 January 2022
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237.6 lb
Lost so far: 31.3 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1938 kcal
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Fat: 119.87g | Prot: 74.63g | Carb: 163.73g.
Breakfast: Thomas' Blueberry Bagel, Blueberries, Great Value Large Curd Cottage Cheese, Coffee. Lunch: Great Value Thin Sliced Hard Salami, Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots, Boiled Egg, Avocados , Mushrooms, Great Value String Cheese Low-Moisture Part Skim MOZZARELLA , Pecans. Dinner: Cooked Potato with Cheese, Sabra Roasted Red Pepper Hummus, La Banderita Carb Counter Carb Lean Tortillas (28g), Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 7.0 lb a week
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