Weigh In record (no journal entry) for 26 January 2022
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175.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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2344 kcal
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Fat: 96.80g | Prot: 178.03g | Carb: 202.83g.
Breakfast: Hormel Apple Wood Thick Cut Bacon (Geoffrey), Egg, M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Wada Farms Red Idaho Potatoes. Snacks/Other: Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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