Weigh In record (no journal entry) for 25 January 2022
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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2315 kcal
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Fat: 52.60g | Prot: 180.83g | Carb: 286.82g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Hormel Apple Wood Thick Cut Bacon (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Wada Farms Red Idaho Potatoes, Stop & Shop Chicken Breasts (Geoffrey), Roast Beef. Snacks/Other: Trolli Sour Bite Crawlers, Clif Bar Builder's Bar - Chocolate Mint. more...
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steady weight
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Geoffrey Swenson's weight history
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