Weigh In record (no journal entry) for 26 January 2022
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204.0 lb
Lost so far: 48.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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140 kcal
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Fat: 6.51g | Prot: 2.45g | Carb: 20.86g.
Breakfast: Green Giant Hass Avocado, Grapefruit (Pink and Red), Cinnamon, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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3657 kcal
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Activities & Exercise:
Showering - 12 minutes, water aerobics - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Resting - 7 hours and 44 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 4 hours and 4 minutes. more...
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losing 7.0 lb a week
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ocean gypsy's weight history
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