rckizza's Journal, 26 January 2022

BodyTrace
124.6 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2022:
1105 kcal Fat: 30.10g | Prot: 25.19g | Carb: 195.38g.   Breakfast: Domino Sugar Granulated Sugar, Hard-Boiled Egg . Lunch: Nature's Garden Cranberry Health Mix, Bolthouse Farms Baby-Cut Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Sinaloa Hawaii Wraps Burrito Flour Tortillas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Publix Old-Fashioned Lemonade. more...
1734 kcal Activities & Exercise: Spin - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 12.3 lb a week

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