Weigh In record (no journal entry) for 08 April 2011
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193.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1431 kcal
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Fat: 56.92g | Prot: 49.15g | Carb: 196.78g.
Breakfast: Cream Substitute (Powdered), Coffee, panera cream cheese, Panera Bread Asiago Cheese Bagel. Lunch: Baby Carrots, Lifewater Cherry Pomegranate, Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: water, Greek Yogurt - Honey Vanilla, Dried Fruit & Nut Mix. more...
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gaining 0.7 lb a week
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