Weigh In record (no journal entry) for 08 April 2011
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293.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1711 kcal
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Fat: 49.77g | Prot: 86.28g | Carb: 225.95g.
Breakfast: water, Orange Juice, YoCrunch Greek Nonfat Yogurt (blueberry). Lunch: nutella, chocolate graham cracker, marshmallow, coffee, mini hearth baked Garlic Bread (frozen), goulash. Dinner: coffee, strawberry freezer jam, biscuit frozen, chicken gravy, corn, mashed potatoes, stuffing, chicken breast meat. Snacks/Other: coffee. more...
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5424 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 20 minutes, Shopping - 1 hour, Driving - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 40 minutes, Desk Work - 3 hours, Housework - 3 hours, Standing - 3 hours. more...
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losing 3.5 lb a week
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