Weigh In record (no journal entry) for 26 January 2022
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117.9 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1392 kcal
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Fat: 45.44g | Prot: 56.27g | Carb: 200.52g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Banane, Orangen. Snacks/Other: Endiviensalat, Le Rustique Camembert, Pellkartoffeln, Avocado. more...
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losing 2.2 lb a week
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