Weigh In record (no journal entry) for 27 May 2014
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156.5 lb
Lost so far: 4.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1387 kcal
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Fat: 23.00g | Prot: 71.53g | Carb: 231.09g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Harde Broodjes, Kaas, Appels. Dinner: Bing Kersen (Zoete Kersen), Rode Uien, Tomaten, Atlantische Kabeljauw. Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2270 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 30 minutes, Sitting - 4 hours, Swimming (moderate) - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Dana@'s weight history
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