Weigh In record (no journal entry) for 27 May 2014
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197.4 lb
Lost so far: 15.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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2817 kcal
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Fat: 178.22g | Prot: 150.00g | Carb: 187.71g.
Breakfast: Smart Balance Original Buttery Spread, Stonewall Kitchen Pure Amber Maple Syrup, Turkey Bacon, Julian Bakery Paleo Waffle, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Bananas, Minute Maid 100% Orange Juice. Lunch: Cosi Roasted Shallot Sherry Vinaigrette, Newk's Express Cafe Remoulade Dressing, Newk's Express Cafe Newk's Favorite Salad. Dinner: Costco Rotisserie Chicken. Snacks/Other: Apples, Archer Farms Raw Mixed Nuts. more...
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2947 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 14 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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