Weigh In record (no journal entry) for 26 January 2022
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189.8 lb
Lost so far: 48.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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2879 kcal
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Fat: 40.62g | Prot: 177.05g | Carb: 389.96g.
Breakfast: BioTech USA 100% Pure Whey, Suszona Śliwka, Suszona Żurawina, Pilos Serek Wiejski Lekki, Płatki Owsiane. Lunch: Mięso z Piersi Kurczak, Kasza Bulgur. Dinner: Ogórek Kiszony , Kujawski Olej, Mięso z Piersi Kurczak, Pieczonki. Snacks/Other: Wódka, Banan, Piątnica Skyr Brzoskwiniowy, Suszona Żurawina (Słodzona), Płatki Owsiane, Jabłko. more...
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steady weight
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tomasz fernandez III's weight history
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