Emerald17's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
136.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2011:
811 kcal Fat: 28.51g | Prot: 70.14g | Carb: 78.40g.   Breakfast: Egg Whites, asparagus stalks, garlic clove, Salt, Organic Smooth Move Senna Herbal Tea, Water. Lunch: Wasa Multi Grain, Deli Select Ultra Thin Oven Roasted Turkey Breast, Water. Dinner: Low Sodium Chicken Broth, Parsley, Thai Kitchen Coconut Milk, Tomatoes, White Onion, Garlic, Limes, Paprika, cumin, red pepper flakes, Water. Snacks/Other: Raw Almonds. more...
on diet litldove7's own diet   steady weight



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