Weigh In record (no journal entry) for 24 January 2022
|
127.9 lb
Lost so far: 6.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2022:
|
709 kcal
|
Fat: 47.98g | Prot: 51.88g | Carb: 22.19g.
Lunch: Frimesa Banha de Porco, Asahi ストロング・ファイバー, Pepino Japonês, Kiri クリームチーズ, Bacon, 業務スーパー しらたき. Dinner: Mirtilos, Ovo Cozido, Caldo de Galinha, 業務スーパー しらたき, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Café. more...
|
|
1754 kcal
|
Activities & Exercise:
Aeróbico - 1 hour and 22 minutes, Resting - 12 hours and 8 minutes, Sleeping - 10 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
She na Escuta's weight history
|