Weigh In record (no journal entry) for 22 January 2022
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128.5 lb
Lost so far: 6.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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896 kcal
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Fat: 57.91g | Prot: 64.72g | Carb: 32.06g.
Breakfast: Azeite de Oliva Extra-Virgem, Cup cheese cake, Asahi ストロング・ファイバー, Café, Leite Integral, Ovo, なとり 徳用 チーズスモーク, 丸大食品 徳用ウインナー. Lunch: Azeite de Oliva Extra-Virgem, Tomates Cereja, Alface, Hambúrguer Caseiro. Dinner: 丸大食品 徳用ウインナー, Hambúrguer Caseiro, Mirtilos. Snacks/Other: Café. more...
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1762 kcal
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Activities & Exercise:
Musculação e aeróbico - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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