Weigh In record (no journal entry) for 21 January 2022
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129.4 lb
Lost so far: 5.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1085 kcal
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Fat: 83.34g | Prot: 63.04g | Carb: 28.11g.
Breakfast: サガミハム 生ハムロース, JUCOVIA 6Pチーズ, Leite Integral, Asahi ストロング・ファイバー, Café, Ovo, Azeite de Oliva Extra-Virgem, Tomates Cereja, Alface, Cup cheese cake. Lunch: コストコ 生ソーセージ, グラン十勝 ソフトカルパス, Costco Shredded Mozzarella Cheese. Dinner: Nozes Macadâmia Torradas e Secas (com Sal), Fior Di Maso Ricota Fresca, Mirtilos. Snacks/Other: Scivation XTEND BCAAs GREEN APPLE. more...
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1899 kcal
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Activities & Exercise:
Musculação e aeróbico - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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steady weight
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